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Encouraging Children to Eat Healthier: Making Healthy Eating Fun and Exciting

Encouraging Children to Eat Healthier: Making Healthy Eating Fun and Exciting

Children can be notorious for their picky eating habits, which often persist into adulthood for some individuals. However, by employing various strategies, we can make less appealing foods more interesting and enjoyable for children. This blog post aims to explore different approaches to encourage children to eat healthier, well-balanced meals. By incorporating fun and creativity into mealtime, we can foster a positive relationship between children and nutritious food, setting them on a path towards a lifetime of healthy eating habits.

For those with texture based issues cold-pressed juice really is a hero in disguise. We have a wide variety of juice that make the perfect alternative to a plate full of veggies. 


Make Healthy Food Fun

Picky eating tendencies can be overcome by making healthy foods more appealing and exciting for children. By using a bit of creativity, we can transform their perception of nutritious foods. Introducing colourful vegetables, such as beets and carrots, can add vibrancy to their plate and make eating more visually appealing. Look for child-friendly recipes that incorporate these elements in ways that appeal to their picky palates. For instance, you can create vegetable skewers, rainbow salads, or make interesting shapes with fruits and vegetables using cookie cutters.

Juice is another fun option to work with, pique their imagination by pouring a glass of fun Green Juice like our Green Energy to sneak in some greens to their diet. 

The Power of Veggies in Disguise

Sometimes, children are hesitant to eat vegetables due to their taste or texture. In such cases, it's all about finding clever ways to incorporate these essential nutrients without them even realizing it. Freshly blended smoothies and cold-pressed juices can be excellent options for sneaking in fruits and veggies. Struggle to get them to eat their carrots? Try giving them a carrot based juice like our Internal Youth which combines fruit with veggies and offers a satisfyingly sweet delight. 

By blending veggies into delicious smoothies, you can mask the taste while ensuring your child receives the necessary nutrients. Experiment with different combinations of fruits, vegetables, and yogurt, milk or our Orange Juice to create enticing flavours that your child will enjoy. 

Involve Your Child in the Cooking Process

When children participate in meal preparation, they become more invested in the food they eat. Inviting your child to cook with you can be a fantastic way to cultivate their interest in healthy eating. Encourage them to help with age-appropriate tasks, such as washing vegetables, measuring ingredients, or stirring mixtures. By involving them in the cooking process, they develop a sense of ownership and pride in the final outcome. They are more likely to enjoy the food they helped create, fostering a positive connection with healthier options.

Embrace Variety and Expose Them to New Flavours

Children often have a limited exposure to different types of foods, which can contribute to their picky eating habits. Encourage your child to explore a variety of flavours and textures by introducing new ingredients regularly. Take them grocery shopping and let them choose one unfamiliar fruit or vegetable to try each week. Incorporate these new ingredients into their meals in a fun and creative way, allowing them to explore and develop their taste preferences. Celebrate their willingness to try new foods, even if they don't immediately love them, as it's an essential step towards expanding their palate.


Encouraging children to try new foods and adopt healthier eating habits can be a rewarding journey. By making healthy foods fun, introducing colours and creative recipes, sneaking in fruits and vegetables through smoothies or juices, and involving children in the cooking process, we can create a positive food environment. Remember, the goal is not just to get them to eat their vegetables today but to foster a lifelong love for nutritious foods. With patience, persistence, and a touch of creativity, we can empower children to embrace a healthy and balanced diet, setting them up for a lifetime of good health.

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