Before your cleanse: A little planning goes a long way

Before your cleanse

A little planning goes a long way. Before you begin, take a moment to check whether a juice cleanse is appropriate for you and get your order organized.

1. Check with your healthcare provider

Speak with a qualified healthcare professional before replacing meals with juice, especially if you have diabetes, take medication or manage a health condition. Don’t stop or adjust medication for a cleanse without their guidance.

Avoid juice cleanses during pregnancy or breastfeeding.

2. Keep eating regular, balanced meals

You don’t need to fast, skip meals or follow a restrictive preparation diet. Continue eating a variety of foods, including sources of protein and fibre.

3. Drink water regularly

Stay hydrated throughout the day. There’s no need to force extra water or drink excessive amounts.

4. Plan ahead for caffeine

If you intend to reduce caffeine, do it gradually rather than stopping suddenly, which can cause withdrawal headaches.

5. Make room in the fridge

Our juice is raw and unpasteurized. Refrigerate it promptly after pickup or delivery, keep it at 4°C or below and follow the expiry date on each bottle.

6. Check your order

Review the ingredients, bottle dates and instructions before you begin. For questions about your order, contact orders@sprouttherapy.ca.

A note about raw juice

Unpasteurized juice can contain harmful bacteria. Pregnant people, young children, older adults and people with weakened immune systems should choose pasteurized alternatives.

Prefer to enjoy juice alongside meals?

That works, too. You don’t need to do a cleanse to enjoy Sprout.