Pre-Cleanse Instructions

Squeeze the most out of your juice cleanse by preparing 2-3 days ahead…

1. Slow and Steady Wins the Cleanse Race: Start easing out of heavy foods and processed goodies. It’s like a gentle farewell party for your taste buds!
2. Hydration Celebration: Begin upping your water game. Think of it as pre-game hydration to get your body jazzed up and ready.
3. Veggie Vibes: Amp up the veggie intake! Your body will thank you for the green goodness boost as you prepare for the juicy journey ahead.
4. Caffeine Countdown: Begin the gradual descent from your caffeine highs. This way, when you bid adieu to coffee, it’s more of a see-you-later than a sudden separation.
5. Mindful Menu Maneuvers: Be mindful of your munchies. Opt for lighter, plant-based snacks to ease your way into the cleanse mindset.
6. Fridge Freshness: Clean out your fridge and make space for your juicy superstars! You’ll want to be ready to rock and roll with those fresh fruits and veggies.
7. Prep Your Positivity: Get excited! Visualize the energy and radiance that comes with sipping on those nutrient-packed juices. It’s like a pre-juice pep rally!

Remember, this prep period is your time to get in sync with your body and set the stage for a refreshing cleanse experience. Let the countdown to juicing joy begin! 

Quick note: Before starting any juice cleanse, it's always a great idea to check with your doctor! We recommend avoiding a cleanse if you're pregnant, breastfeeding, have diabetes, taking medications, or managing any health conditions. Most importantly, tune into your body! If anything doesn’t feel quite right during the cleanse, be sure to reach out to your doctor right away. Your health comes first!