FAQ
When will my order be ready?
Orders can be picked-up or delivered in the HRM on Tuesday or Friday.
Order online by 12pm Monday for Tuesday pickup or HRM delivery.
Order online by 12pm Thursday for Friday pickup or HRM delivery.
Pickup is available at 107 Research Drive in Dartmouth, NS.
What is a juice cleanse?
A juice cleanse constitutes a detoxification regimen wherein individuals typically consume exclusively vegetable and fruit juices for a duration spanning 1 to 10 days. This regimen aims to enhance digestive processes by introducing essential enzymes, minerals, and vitamins that promote efficient gut function. By redirecting the body's resources towards mental clarity and healing, cleansing facilitates holistic well-being.
What is cold-pressed juice?
Cold-pressed juice employs a specialized juicing apparatus designed to gently crush and press fruits and vegetables, ensuring optimal extraction of nutrients. In contrast to conventional methods using blenders with spinning blades that may degrade nutrient integrity, our process preserves the natural goodness of the ingredients. Moreover, cold-pressed juice boasts an extended shelf life compared to blended alternatives, making it the superior option for cleansing purposes.
At Sprout Therapy, we utilize hydraulic presses exerting over 2000 pounds of pressure to meticulously extract every nutrient and create the healthiest, most nutrient-dense juices available.
Do you use local & organic products?
We source fresh ingredient that are organic, spray free and local whenever possible.
Do you use glass or plastic?
We exclusively use glass bottles because minimizing our environmental footprint is a top priority for us.
Why does the juice cost so much?
a (cold-pressed) juice cleanse has high value due to several factors
A juice cleanse typically incurs higher costs due to several factors. Firstly, the process involves using large quantities of fresh produce to extract nutrient-dense juices, which inherently raises the production expenses. Additionally, cold-pressing technology, which preserves maximum nutritional value, requires specialized equipment and expertise. Furthermore, the meticulous preparation, packaging in glass bottles for environmental sustainability, and ensuring high quality throughout the cleanse all contribute to the overall cost. Ultimately, these investments in quality ingredients and processes aim to deliver the most effective cleanse experience possible.
How long do your juices last?
Fresh pressed juices typically have a shelf life of around 3 to 7 days when stored properly in the refrigerator. Cold-pressed juices retain their freshness and nutritional quality longer than juices made with other methods due to minimal oxidation during extraction. It's important to store fresh juices in airtight containers, preferably glass, and consume them as soon as possible to enjoy the maximum benefits of their nutrients and flavors.
Will I be hungry?
During a juice cleanse, hunger can vary among individuals. Initially, you may experience hunger as your body adjusts to the reduced calorie intake and shift in dietary habits. However, many find that the frequent intake of nutrient-rich juices helps curb hunger and provides a steady source of energy throughout the cleanse. Drinking ample water alongside juices can also help manage hunger. The cleanse typically aims to supply essential nutrients while giving your digestive system a break, often leading to a feeling of lightness rather than hunger once your body adjusts to the routine.
Will I lose weight?
During a juice cleanse, weight loss is common due to calculated calorie intake and the cleansing effect on the digestive system. However, the amount of weight lost can vary depending on factors such as individual metabolism, duration of the cleanse, and overall lifestyle. Most of the initial weight loss is often toxins released from the body rather than fat loss. To sustain long-term weight loss, it's important to adopt healthy eating habits and regular physical activity after completing the cleanse.
Do the juices contain a lot of sugar?
Fructose present in fresh pressed juice differs significantly from refined sugars typically added to processed foods. In fresh juice, fructose occurs naturally within the whole fruit or vegetable, alongside essential vitamins and minerals. This natural composition helps regulate how the body absorbs fructose, leading to more stable blood sugar levels compared to refined sugars. Unlike isolated sugars, fructose in fresh pressed juice is part of a complete nutritional package that supports overall health and provides sustained energy.
Is there protein & fibre in the juice?
Fresh pressed juice offers concentrated vitamins, minerals, and hydration from fruits and vegetables in a convenient and easily digestible form. While it typically contains minimal protein and fibre compared to whole produce, this allows for quicker absorption of essential nutrients without the bulk of insoluble fibre. The absence of fibre can be advantageous for those looking to reduce digestive workload or for individuals with sensitive stomachs. Additionally, fresh pressed juice serves as a refreshing way to boost nutrient intake, providing a rich source of antioxidants and phytonutrients that support overall health and well-being.
How will I feel during a cleanse?
During a juice cleanse, many people experience a heightened sense of well-being and increased energy levels. By consuming nutrient-dense juices, your body receives a concentrated infusion of vitamins, minerals, and antioxidants that support overall health. This influx of nutrients can promote mental clarity, improved digestion, and a sense of lightness. Additionally, the cleanse allows your digestive system to rest, redirecting energy towards detoxification and cellular repair. As toxins are flushed out, you may also notice clearer skin and better hydration. Overall, a juice cleanse can leave you feeling revitalized, rejuvenated, and ready to embrace a healthier lifestyle.Do I need to drink the juices in the suggested order?
It is recommended that you follow the juice plan! We have taken into account what juices will work best in a particular order to minimize tummy troubles and maximize your energy!
How do I choose which Cleanse to do? 1-day, 2-day, 3-day or 5-day?
Choosing the duration of your cleanse depends on your goals, lifestyle, and experience with cleansing. A 1-day cleanse can be a quick reset, ideal for beginners or those looking to kickstart healthier habits. A 2-day cleanse offers a bit more detoxification and can be manageable for those with some cleansing experience. Opting for a 3-day cleanse provides deeper detoxification and allows your body more time to adjust to the cleanse benefits. A 5-day cleanse is the most intensive, offering comprehensive detoxification and potential long-term benefits. Consider your schedule, health goals, and previous cleansing experience to determine which duration aligns best with your needs and preferences.
Can I substitute one juice for another?
While it's generally beneficial to adhere to the assembled cleanse plan, there are instances where substituting one juice for another can be practical. Sticking to the prescribed cleanse ensures you receive a balanced array of nutrients designed to support detoxification and overall well-being. However, if you have food allergies or strong taste preferences, swapping juices can accommodate your dietary needs and enhance adherence to the cleanse. For example, replacing a juice containing an allergen with a suitable alternative ensures you remain safe while still benefiting from the cleanse. Additionally, mixing and matching juices can keep the cleanse enjoyable and sustainable, promoting a positive experience and encouraging long-term adherence to healthy habits.
Can I exercise while on a cleanse?
Yes, you can exercise while on a cleanse. It's important to listen to your body and adjust your activity level accordingly. Light to moderate exercise such as walking, yoga, or gentle stretching can be beneficial, helping to maintain circulation, release toxins through sweat, and support overall well-being. However, it's essential to stay hydrated and monitor how you feel during your workouts. Prioritize gentle movements that support your body while cleansing
How do I prepare for a cleanse?
Preparing for a juice cleanse involves several key steps to ensure a smooth experience. Begin by gradually reducing your intake of caffeine, processed foods, and heavy meals a few days before starting. Hydration is crucial, so increase your water intake leading up to the cleanse. Plan your schedule to minimize stress and allow time for relaxation during the cleanse period. Lastly, mentally prepare by setting realistic expectations and focusing on the benefits of detoxifying your body.
How do I exit a cleanse?
Exiting a juice cleanse thoughtfully is key to retaining its benefits. Start reintroducing solid foods gradually, beginning with light, easily digestible options like fruits, vegetables, and smoothies. Avoid heavy or processed foods initially to allow your digestive system to adjust. Continue hydrating well and consider incorporating probiotic-rich foods like yogurt or fermented vegetables to support gut health. Pay attention to how your body responds and gradually reintroduce other foods over a few days to maintain the cleansing effects while transitioning back to a regular diet.
Can I drink coffee on a cleanse?
Drinking caffeinated beverages during a juice cleanse is a personal choice and not necessary unless your goal is to reduce or eliminate caffeine intake. While caffeine can temporarily boost energy levels, it is not essential for the success of a cleanse focused on detoxification and nutrient replenishment. Some individuals choose to avoid caffeine during a cleanse to allow their bodies to reset and rely on natural energy sources from juices and hydration. Ultimately, the decision to consume caffeine during a cleanse depends on individual preferences and health goals.
Can I drink alcohol on a cleanse?
Avoiding alcohol during a juice cleanse is important for several reasons. Alcohol can interfere with the detoxification process by taxing the liver and kidneys, which are already working to eliminate toxins from your body during the cleanse. It also dehydrates the body, which is counterproductive when hydration is crucial for flushing out toxins and supporting cellular function. Additionally, alcohol can disrupt sleep patterns and diminish the energy-boosting benefits typically associated with a cleanse. To maximize the benefits of a juice cleanse, it's best to refrain from alcohol consumption until after completing the cleanse.
I chew gum on a cleanse?
Chewing gum during a cleanse is generally not recommended. While gum itself is low in calories and sugar-free varieties are available, chewing gum can stimulate saliva and digestive enzymes, potentially triggering hunger or cravings. Additionally, some gums contain artificial sweeteners or other additives that may not align with the natural, detoxifying goals of a cleanse. It's best to focus on hydrating with water and consuming nutrient-dense juices to support your cleanse goals without introducing unnecessary stimulants or additives.
I am diabetic, can I do a cleanse?
If you are diabetic, it's essential to approach a cleanse carefully and under the guidance of a healthcare professional. A juice cleanse, which typically involves consuming fruit and vegetable juices, can affect blood sugar levels due to the natural sugars present in fruits. The sudden reduction in solid food intake and fluctuation in carbohydrate intake can also impact insulin sensitivity and blood glucose control.
Before embarking on a cleanse, consult with your doctor or a registered dietitian who can help you create a plan that accommodates your diabetic management needs. They can provide guidance on adjusting insulin doses or medications, monitoring blood glucose levels closely, and selecting juices that are lower in natural sugars or glycemic index. It's crucial to prioritize safety and ensure that any dietary changes support your overall health and diabetic management goals.
Is a cleanse safe while pregnant?
During pregnancy, prioritizing a balanced and nutrient-rich diet is crucial for both maternal health and the baby's development. While a traditional juice cleanse may not be recommended due to its potential impact on calorie intake and nutrient balance, there are ways to incorporate fresh juices and healthy habits into your pregnancy journey.
Opting for nutrient-dense juices made from a variety of fruits and vegetables can provide essential vitamins, minerals, and hydration. Including juices rich in folate, vitamin C, and antioxidants can support fetal development and maternal health. It's important to consult with your healthcare provider or a registered dietitian to ensure the juices you choose are safe and beneficial during pregnancy.
What happens in the instance of a power outage?
It's important to take steps to ensure the safety and effectiveness of your cleanse:
Refrigeration: Transfer your juices to a cooler with ice packs to keep them chilled and preserve freshness.
Stay Hydrated: Drink plenty of water to stay hydrated, especially if access to juices is temporarily disrupted.
Safety First: If you're unsure about the safety of stored juices after a prolonged power outage, it's better to discard them to avoid the risk of consuming spoiled food.
Consult a Professional: If the outage continues or if you have specific health concerns, consult with a healthcare professional or nutritionist for guidance on how to safely resume or adjust your cleanse.
By staying flexible and prepared, you can minimize disruption and continue focusing on your health during the cleanse.