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Cleansing Instructions

Cleansing Instructions

How to Cleanse Before and After

Cleanse Collection 

Find your Cleanse below and follow the order listed!

Start your day off with a cup of warm water or green tea then follow with your first juice, drinking a juice every 60 to 90 minutes. 


Why Cleanse?

A juice cleanse gives your digestive system a rest and your gut a fresh start. Cleansing is a giant leap toward a happier, healthier you and a gateway to healthy eating habits. 

Our cleanse program aids in improving your diet and your overall health and wellness, leaving you feeling rejuvenated!

Choose from one of our curated sessions.

Anti-Inflammatory Session: Aches and pains getting you down? This session encourages the natural process of detoxifying the blood, kidney and liver, allowing the body to reduce the pressure on joints and organs.

Balance Session: Bring your body back to homeostasis through this restorative cleanse.

Digestion Session: Give your digestive system a chance to reset and recover through improved gut health.  After all, many consider the gut our "second brain."

Green Session: Reset from the inside with a healthy dose of readily available nutrients. Great for new cleansers and veterans alike. 

Cleanse Sessions are designed for 5, 3 and 1-day cleanses, where one Session is consumed per day. Customize your multi-day cleanse by including a variety of Sessions. 

Cleansing is easy!

1) Start your day with a glass of warm water or green tea.        

2) Enjoy your juices in the recommended order, 60-90 mins apart.

3) Drink a glass of water between each juice or mylk to help flush your system.


Find a cleanse that suits your goals or get some assistance from the Sprout Therapy team.  Stop into our shop at 25 Portland St Dartmouth, check out our online chat within the online store or email us at:

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pre cleanse instructions

Pre-Cleanse Instructions

Community Spotlight: Studio Twenty Two

Community Spotlight: Studio Twenty Two

It's called a gut reaction for a reason

It's called a gut reaction for a reason

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