Your juice cleanse guide: Eight juices, your day

Your juice, your day.

Eight juices. A little planning. Here’s what to know before you open the first bottle.

Before you begin

Review your pack’s ingredients and any included bottle-order guide. Speak with a qualified healthcare professional before replacing meals with juice. Juice provides little protein and fibre and isn’t a nutritionally complete replacement for a varied diet.

Keep it chilled

Your daily pack includes eight 340 mL (11.5 oz) juices. Keep them refrigerated at 4°C or below and enjoy each bottle by its printed expiry date.

Heading out? Bring an insulated cooler with ice packs to keep your juice cold.

Plan your day

If you’re following a meal-replacement plan, agree on an appropriate schedule with your healthcare provider. You don’t need to stay up late or force yourself to finish bottles to meet a timetable.

Prefer to enjoy your juices alongside meals? That works, too.

Drink water regularly

Have water throughout the day, without forcing excessive amounts. Keep activities gentle if you’re eating less than usual.

Pay attention to how you feel

Hunger isn’t something you need to push through—eat if you need to. If you feel dizzy, shaky, weak or otherwise unwell, stop the cleanse and seek medical advice. Don’t dismiss symptoms as “detoxing.”

A few important considerations

Avoid juice cleanses during pregnancy or breastfeeding. If you have diabetes, take medication or manage a health condition, consult your healthcare provider before changing your eating routine. Don’t adjust medication on your own.

Our juice is raw and unpasteurized, which means it can contain harmful bacteria. Children, pregnant people, older adults and people with weakened immune systems should choose pasteurized alternatives.

Questions about your pack?

Email orders@sprouttherapy.ca. We’re happy to help with ingredients, your order and storage.

Good juice can be part of everyday life. No cleanse required.