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Community Spotlight: Studio Twenty Two

Community Spotlight: Studio Twenty Two

March 10 2024
Yoga has been a cornerstone for many people looking to bring wellness into their lives. Both in t...
Happy Valentine's Day

Happy Valentine's Day

February 14 2024
Valentine’s Day is here and love is in the air! If you are trying to be more health focused, her...
Community Spotlight: Nature Folk

Community Spotlight: Nature Folk

February 13 2024
Community Spotlight: Nature Folk If you’re getting this newsletter then you know Sprout Therapy, ...
Beating Seasonal Depression: The Power of Self-Care

Beating Seasonal Depression: The Power of Self-Care

October 12 2023
Seasonal depression, often associated with the gloomy winter months, can actually affect individuals during any extended periods of grey days and poor weather. Fortunately, there are numerous strategies to combat this condition and uplift our spirits. Today, we will explore five effective ways to fight seasonal depression and improve our overall well-being.
Boost Your Immune System

Boost Your Immune System

September 27 2023
As the temperatures drop, cold and flu season is sneaking its way in. Let's welcome this autumn i...
Pre-Cleanse Instructions

Pre-Cleanse Instructions

September 27 2023
Squeeze the most out of your juice cleanse by preparing 2-3 days ahead… Slow and Steady Wins th...
Encouraging Children to Eat Healthier: Making Healthy Eating Fun and Exciting

Encouraging Children to Eat Healthier: Making Healthy Eating Fun and Exciting

July 6 2023
Children can be notorious for their picky eating habits, which often persist into adulthood for s...
Electrolytes and Hydration: Exploring the Essentials

Electrolytes and Hydration: Exploring the Essentials

June 17 2023
Proper hydration is vital for maintaining optimal health and overall well-being. When we think about hydration, water is often the first thing that comes to mind. However, there's more to hydration than just drinking water. Electrolytes play a crucial role in maintaining fluid balance in our bodies. Let's take a look at what an electrolyte is and ways to help ensure we are getting enough in our day to day life. Electrolytes are important to staying hydrated in the summer heat as well as when working out. 
Adopting a Plant-Based Lifestyle: Easy Ways to Incorporate More Plant-Based Foods into Your Diet

Adopting a Plant-Based Lifestyle: Easy Ways to Incorporate More Plant-Based Foods into Your Diet

June 7 2023
In recent years, the popularity of plant-based diets has soared, and for good reason. Plant-based foods not only offer great health benefits but are also environmentally friendly. If you're looking to introduce more plant-based foods into your diet, you're in luck! Let's take a look at some of the ways you can introduce more plant-based foods into your diet, from delicious salads and rice bowls to meat alternatives, fresh pressed juices, smoothies, and healthy snacks.
Sip the Summer Away: The Benefits of Cold Pressed Juice

Sip the Summer Away: The Benefits of Cold Pressed Juice

June 1 2023

In the heart of summer, under the radiating sun, staying hydrated and energized is so important. There's no better companion this season than cold pressed juice. A fusion of taste and health, cold pressed juice is the summer refresher your body needs.

Let's talk about Inflammation.

Let's talk about Inflammation.

June 1 2022
Is a cleanse good for inflammation?
It's called a gut reaction for a reason

It's called a gut reaction for a reason

May 2 2022

Have you ever had a friend give you tough love you didn’t want to hear?? And then after digesting it - you agree with them?

This is how gut health works.

Cleansing Instructions

Cleansing Instructions

January 27 2022
What is a juice cleanse and how will it improve my health?
pre cleanse instructions

Pre-Cleanse Instructions

June 12 2021
Here are some healthy habits that we recommend implementing 3 - 5 days before you start the cleanse so be prepared to feel amazing!...

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