Sprout Therapy Tips for Juice Cleansing This Winter
Winter is the perfect time for a fresh start and a time to reset, refresh, and detox especially after the holiday season. Cleansing during the colder months can be a bit different, but with the right approach, it can be just as effective and even more rewarding. We are sharing a few tips to help you have a successful and comfortable winter cleanse.
Tip 1: Let Your Juice Warm Up a Little
Cold juices straight from the fridge can feel jarring in the winter. To make your cleanse more comfortable, we recommend taking your juice out of the fridge about 15 minutes before drinking it. This will help take the chill off and make the experience more enjoyable.
Tip 2: Move Slower
Instead of high-intensity workouts, go for gentler forms of movement, like yoga or walking. Moving at a slower pace during your cleanse allows your body to rest and focus on the detox process. It’s all about listening to your body and giving it the space to rejuvenate.
Tip 3: Get Outside and Breathe in the Fresh Air
Winter can be harsh, but there's nothing like stepping outside for a quick breath of our fresh ocean air. If the sun is shining, close your eyes and turn your face towards it—just a few moments in the sun can give you a natural boost of Vitamin D.
Tip 4: Layer Up!
Since cleansing can cool your body down, it’s important to stay warm, especially when you're not consuming foods that are typically harder on the digestive system. Layer up in cozy clothes to keep your body temperature balanced and stay comfortable throughout your cleanse. This is a sign the cleanse is working, but it’s always good to stay warm!
Tip 5: Drink Hot Herbal Tea
If you're feeling chilly between your juices, consider sipping on hot herbal tea. Not only will it warm you up, but certain herbs also support digestion and promote relaxation, which is just what you need while cleansing.
Ready to Start Your Cleanse? head over to the cleanse section of our website and choose a session based on what your health goals are.
