The Cleanse Diaries | Day 2: The Energy Surge (and the Pee Breaks)

We’re back for Day 2 of Jody and Brendan’s Wellness Renewal Cleanse. If you caught Day 1, you know they started this journey feeling sluggish and ready for a change. By Day 2, the "winter slump" is officially being kicked to the curb.

In today’s episode, the couple experiences the "Day 2 Shift." Surprisingly, Brendan finds himself less hungry than he was on Day 1. Meanwhile, Jody is feeling great and keeping busy at work, noting that she has significantly more energy than she expected.

They take us along for their daily routine—from Brendan’s on-the-go Detox Lemonade to Jody’s lunchtime Remedy walk with their dog, Charlie. While the cravings have subsided and the "caffeine headache" is non-existent, they do share one hilarious downside to being this hydrated: the constant movie-night interruptions

A Note from the Sprout Therapy Team:

Day 2 is often when the "Cleanse High" kicks in. As your body adjusts to the absence of heavy solids, it begins to use all that saved digestive energy to fuel your brain and muscles instead. As Jody and Brendan noticed, the variety of flavours—like Upbeat, Green Energy, and Super Green—keeps the palate excited and the "hangry" feelings at bay.

Feeling the mid-week slump?

[Shop the Wellness Renewal Cleanse]